January 11-March 29th, 2018 – Elite Performance Training 11-Week Transformation Test Group. APPLY HERE
Strive to lose at least 11lbs and 11 inches in 11 Weeks! CHANCE TO WIN $100! See application for details. Looking for people to fill 3 categories in the test group: In-Studio Group, Individual (Your Choice Workouts) and Online/In-Home.
Join a tribe, not a gym. Come experience TAMJAMS boutique fitness. It’s an inclusive, fun, and welcoming environment where friendships are formed. Training in a supportive, safe space with other likeminded people is very powerful and can be key to achieving optimal success. All fitness levels are welcome and modifications are encouraged (note that a participant in our recent intensive who had to modify greatly due to a prior injury, actually lost the most inches on their body! Learn to modify in effective ways and get great results!) As trainers, Brett and I want you to listen to your body and enjoy your workouts without stress or injury. Check out testimonials!
Don’t just look good…FEEL GOOD.
A unique workout that combines all 3 elements for optimal fitness; Strength Training, Cardio & Flexibility. Includes an intense focus on core strength the entire class. Hand weights and resistance bands are used to sculpt and shred a long, lean, athletic physique.
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