Elite Performance Training (EPT): BODY

Dream Body Results! Classes, Workshops, Seminars, Intensives and Online Studio

Join a tribe, not a gym. Come experience TAMJAMS boutique fitness. It’s an inclusive, fun, and welcoming environment where friendships are formed. Training in a supportive, safe space with other likeminded people is very powerful and can be key to achieving optimal success. All fitness levels are welcome and modifications are encouraged (note that a participant in our recent intensive who had to modify greatly due to a prior injury, actually lost the most inches on their body! Learn to modify in effective ways and get great results!) As trainers, Brett and I want you to listen to your body and enjoy your workouts without stress or injury. Check out testimonials!

Don’t just look good…FEEL GOOD.

Class Descriptions

Dancer’s Body® SCULPT

•DANCE PARTY
•PROFOUND DANCE
• ELITE PERFORMANCE
 
Fun and easy to follow dance moves. Sculpt your body like a dancer! All Levels. Great music and movement with a focus on flat abs and a long lean physique. Wonderful stress release. Dynamic, multi-directional dance cardio movement combined with flexibility and are training to burn fat, build strength, promote sculpted, elongated muscles & prevent plateau.

Dancer’s Body® STRETCH

•YOGA
•FOUNDATION FLEXIBILITY
 
A fusion of dynamic dance movement, foundation flexibility, variation of yoga poses, and Dancer’s Body® core training methods. Taught in a warm room, it is structured to get your internal heat and heart rate up while sculpting a long lean physique of a dancer. Promotes balance, flexibility, strength and mind-body awareness. Combines music, movement to encourage a PROFOUND DANCE experience.
 

Dancer’s Body® STRENGTH

•CHEST, SHOULDERS, TRICEPS
•LOWER BODY & FLAT ABS
•BACK & BICEPS

A unique workout that combines all 3 elements for optimal fitness; Strength Training, Cardio & Flexibility. Includes an intense focus on core strength the entire class. Hand weights and resistance bands are used to sculpt and shred a long, lean, athletic physique.

One To One

Strategize for living happy, healthy and fit. Weekly workout plan, nutrition targets and mindset. 

Small Group
Training Session

$ 25 reserve online
  • TAMJAMS Studio

5 Class
Pass

$ 90 use within 45 days
  • TAMJAMS Studio

10 Class
Pass

$ 150 use within 60 days
  • TAMJAMS Studio

One to One
Strategy Session

$ 75 contact Tamara for booking
  • TAMJAMS Studio

Infrared Sauna Sessions

Single Session
30 Minute

$ 10 use day of purchase
  • TAMJAMS Studio

Single Session
45 Minute

$ 15 use day of purchase
  • TAMJAMS Studio

3-Pass
30 Minute

$ 25 use within 30 days
  • TAMJAMS Studio

3-Pass
45 Minute

$ 40 use within 30 days
  • TAMJAMS Studio

10-Pass
45 Minute

$ 100 use within 60 days
  • TAMJAMS Studio

CONTACT TAMARA

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