Elite Performance Training (EPT): BODY
Dream Body Results! Classes, Workshops, Seminars, Intensives and Online Studio
Join a tribe, not a gym. Come experience TAMJAMS boutique fitness. It’s an inclusive, fun, and welcoming environment where friendships are formed. Training in a supportive, safe space with other likeminded people is very powerful and can be key to achieving optimal success. All fitness levels are welcome and modifications are encouraged (note that a participant in our recent intensive who had to modify greatly due to a prior injury, actually lost the most inches on their body! Learn to modify in effective ways and get great results!) As trainers, Brett and I want you to listen to your body and enjoy your workouts without stress or injury. Check out testimonials!
Don’t just look good…FEEL GOOD.
Class Descriptions
Dancer’s Body® SCULPT
Dancer’s Body® STRETCH
Dancer’s Body® STRENGTH
•CHEST, SHOULDERS, TRICEPS
•LOWER BODY & FLAT ABS
•BACK & BICEPS
A unique workout that combines all 3 elements for optimal fitness; Strength Training, Cardio & Flexibility. Includes an intense focus on core strength the entire class. Hand weights and resistance bands are used to sculpt and shred a long, lean, athletic physique.
One To One
