Dancer’s Body® STRETCH
•YOGA
•FOUNDATION FLEXIBILITY
A fusion of dynamic dance movement, foundation flexibility, variation of yoga poses, and Dancer’s Body® core training methods. Taught in a warm room, it is structured to get your internal heat and heart rate up while sculpting a long lean physique of a dancer. Promotes balance, flexibility, strength and mind-body awareness. Combines music, movement to encourage a PROFOUND DANCE experience.