Balance the Brain, Body follows & Soul alights.

Tamara squires

ELITE PERFORMANCE TRAINING (EPT)
Dance • Body • Life

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elite training = elite results

elite performance:

DANCE

Take the stage with confidence!

Elevate skills to acquire artistry, excel at auditions & competitions, win scholarships and book professional jobs.

For Individuals, Dance Teams & Studios.

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elite performance:

BODY

Get your dream body. Enjoyable consistency is KEY!

Take your Fitness, Nutrition & Mindset to the next level. Group fitness classes, individual training, online classes.

For Individuals, Corporations & Private Groups.

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Tamara Squires health seminar

elite performance:

LIFE

Scientific strategies to transform your life!

1-to-1 Coaching and Group Seminars for Breakthrough Transformation.

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I've been to countless motivation seminars over my 68 years and expected this to be just one more "rah rah" event that took my money and time but gave me nothing that really motivated me to change. I've gained and lost weight far too many times to count and only came because my [...read more]
RandolynSeminar Attendee
My background in medicine and health has taught me that the optimal approach to fitness is well rounded. It includes a focus on both what you take in and how you use that energy. There is also the very common and frustrating problem repeated by countless women who come to my office for their [...read more]
KimOBGYN
Tamara is a gift! She does so much all rolled into what people might think is "just teaching exercise classes". Yes, she teaches moves, techniques, and great ways to get in shape. She also inspires, motivates, encourages, and my personal favorite: she works with your mindset to improve [...read more]
Kristiin S.Business Owner & Speaker
Tamara has a great deal of energy, enthusiasm and information to share. Her approach is refreshingly simple. I was pleasantly surprised at the insights I left the class with. Tamara is a great teacher and has created content that is relevant and interesting. She has a unique ability to take complicated [...read more]
Andrew Marketing Executive
Tamara, I want to let you know that this exchange has been so wonderful and healing for me. I am very grateful. You and your inspired brilliance are really incredible! Your ability to hone in on what needs to emerge in a one to one session or small group and your ability to be a "sacred witness" [...read more]
AngelaYoga Studio Owner
During my pregnancy I gained 60 pounds. I was very discouraged and when I would tell people how hard it was to gain weight that I’d never had before, they would say, “oh you’ll lose it so fast after the baby, don't even worry” so I was relying on that. But the reality was, it didn’t just come off easily. [...read more]
AngieMom and Teacher
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About Tamara

Tamara Squires is a master teacher, motivational speaker, author, personal trainer and professional choreographer celebrating over 30 years of experience as an instructor. She is the Executive Director of TAMJAMS, a touring professional dance/fitness convention that creates customized events to inspire kids & adults around the globe. Tamara started her career at age 12 on the TV show Kids Incorporated. She has performed on the Academy Awards®; was the Assistant Choreographer for Michael Jackson’s production of Sisterella, European tour; worked on the film Dance To Win with Paula Abdul; appeared on The Tonight Show with Johnny Carson; and performed with the legendary Debbie Reynolds.

Full Bio & Résumé

Latest Blog Posts

Body Positive Video

Body Positive – Acceptance and Mindset are Key! This short video provides insights on why it is important to select

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tamarasquires January 30, 2018

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