Balance the Brain, Body follows & Soul alights.

Tamara squires

Dance • Body • Life

elite training = elite results

elite performance:


Take the stage with confidence!

Elevate skills to acquire artistry, excel at auditions & competitions, win scholarships and book professional jobs.

For Individuals, Dance Teams & Studios.

elite performance:


Get your dream body. Enjoyable consistency is KEY!

Take your Fitness, Nutrition & Mindset to the next level. Group fitness classes, individual training, online classes.

For Individuals, Corporations & Private Groups.

elite performance:


Scientific strategies to transform your life!

1-to-1 Coaching and Group Seminars for Breakthrough Transformation.

About Tamara

Tamara Squires is a master teacher, motivational speaker, author, personal trainer and professional choreographer celebrating over 30 years of experience as an instructor. She is the Executive Director of TAMJAMS, a touring professional dance/fitness convention that creates customized events to inspire kids & adults around the globe. Tamara started her career at age 12 on the TV show Kids Incorporated. She has performed on the Academy Awards®; was the Assistant Choreographer for Michael Jackson’s production of Sisterella, European tour; worked on the film Dance To Win with Paula Abdul; appeared on The Tonight Show with Johnny Carson; and performed with the legendary Debbie Reynolds.

Latest Blog Posts

Body Positive Video

Body Positive – Acceptance and Mindset are Key! This short video provides insights on why it is important to select

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